In Teams of 2, for time of:
2k Row; Partner holds bar at hips (switch when partner drops the bar)
50 Deadlifts (split as you want)
1k Row; Partner holds in Back Rack (switch when he drops)
50 Power Cleans (split as you want)
500m Row; Partner holds Front Rack in Bottom Squat Position (switch as he drops)
50 Front Squats (split as you want)

Time cap: 30min.

RX: 50/35kg

MONDAY
WOD: Long Team workout

TUESDAY
STRENGTH: Clean / WOD: Short AMRAP
OLY: Celan + Front Squats + Jerk

WEDNESDAY
STRENGTH: Sumo Deadlift / WOD: Short WOD with Snatch
GYMNASTICS: Butterfly Pull-up

THURSDAY
STRENGTH: Snatch / WOD: "KAREN"
STRENGTH: Bench Press + Accessory:  Armtraining

FRIDAY
STRENGTH: Clean / WOD: 4 Rounds with Clean and Pull-ups

SATURDAY
STRENGTH: Shoulder Press / WOD: For Time with Overhead Squats and Pull-ups

A:
3-3-3-3-3 Deadlift @30X1
5 sets of 12 Wooden Stick Bench Press (with hanging KBs/DBs)
Start a new round of both exercises every 3:00min.

B:
AMRAP in 15min of:
50 Double Unders 
10 Burpee Box Jump Over 
5 Power Cleans @ heavy 

ADVANCED CLASS

A: Weightlifting 
1 power clean + 1 Push Jerk
Work up to approx 90% 

B: Workout 
5x 3 min on, 1 min off:
300/250m row
100 double unders 
3 power snatch @ 75-80% max reps strict hspu (scaling- kipping)