Impressionen
WORKOUT OF THE DAY
WOD
NEXT WEEK’S HIGHLIGHTS W26
MONDAY
STRENGTH: Box Squats / WOD: Tabata Fight gone bad
TUESDAY
STRENGTH: Push Press / WOD: 4 Rounds for Time with Jerk
OLY: Clean
WEDNESDAY
WOD: In 2 with eva
GYMNASTICS: Bar MU
THURSDAY
STRENGTH: Clean / WOD: 3 Rounds with Jump rope
STRENGTH: Bench Press + DB Inline Bench
FRIDAY
STRENGTH: Hip Thrust / WOD: Long EMOM
SATURDAY
STRENGTH: Snatch / WOD: 10 Rounds for Time with Deadlift
WOD
SAMSTAG, 25. JUNI 2022
Swiss Team Challenge
WOD
FREITAG, 24. JUNI 2022
A:
EMOM for 16min of:
1 Clean (choose Squat or Power Clean)
B:
Every 3 min for 15min do:
8 Power Cleans
6 Push Jerks
10 Shuttle Runs (10m)