Impressionen
WORKOUT OF THE DAY
FREITAG, 7. JANUAR 2022
A:
EMOM 15
3 Power Clean
B:
for Time
20 Deadlift
2 Wall Walks
16 Deadlift
4 Wall Walks
12 Deadlift
6 Wall Walks
8 Deadlift
8 Wall Walks
4 Deadlift
10 Wall Walks
Level 1: 60/40kg
Level 2: 80/55kg
Level 3: 100/70kg
DONNERSTAG, 6. JANUAR 2022
AMRAP in 36min @ STEADY PACE of:
Run 200m
6 Log Ground to Overhead (Outdoor: with tent do only Log Cleans)
10 Push-up
Row 200m
4 DB-Ball or Sandbag over the Barbell (Rack Station)
10 Ring Rows (Outdoor: DB Rows)
Bike 400m
50m Heavy KB/DB Farmer Carry
10 V-Ups
STRENGTH
A:
Front Squats
Find your 1 RM in 20 min
B:
3-4 rounds
4 BB Bench Press
40 sec. Wall Sit
24 Alt. Hammer Curls
6/6 Bulgarian Split Squats
MITTWOCH, 5. JANUAR 2022
A:
8-8-8-8-8-8 Back Squats
6 sets of 16 Alt. V-Ups
Start a new round of both exercises every 3min.
B:
AMRAP 12
60 Double Unders
16 KB Russian Swings
10 Push ups
Level 1: 16/8 kg
Level 2: 24/16kg
Level 3: 32/24lg
GYMNASTICS
A:
T2B: technical coaching
B:
AMRAP for 10‘
- 10 PU
- 10 Cal row
- 10 push ups
- 10 burpees
- 1 wall walk
- 10 HS side steps on wall (5/5)