Impressionen
WORKOUT OF THE DAY
WOD
MONTAG, 11. JULI 2022
"Suprise WOD"
WOD
NEXT WEEK’S HIGHLIGHTS W28
MONDAY
WOD: SURPRISE
TUESDAY
STRENGTH: Clean / WOD: Two times of AMRAP 6`
WEDNESDAY
STRENGTH: Wide Grip Bench Press / WOD: A tought E4MOM
THURSDAY
STRENGTH: Snatch / WOD: Long EMOM with Single Arm DB S2OH
FRIDAY
STRENGTH: Tempo Front Squats / WOD: Short AMRAP with Dips
SATURDAY
STRENGTH: Bradford Presses / WOD: Deadlift and Endurance in change
WOD
SAMSTAG, 09. JULI 2022
A:
4-4-4-4-4 Box Squats
5 sets of 6/6 Single Arm Renegade Rows
Start a new round of both exercises every 2:30min.
B:
21-15-9 reps for time of:
Left-arm KB Snatches
Right-arm KB Snatches
Pull-ups
Level 1: 16/8kg
Level 2: 20/12kg
Level 3: 24/16kg