Impressionen
WORKOUT OF THE DAY
MITTWOCH, 19. JANUAR 2022
A:
Every 1:15 sec. for 10 sets
1 Squat Clean + 1 High Hang Squat Clean + 1 Jerk
B:
6xAMRAP 2 w/ 2min. Rest in between
1)
Buy in:
8 Pull Ups
16 Squats w/ Sandbag
8 Pull ups
Max Reps Shuttle Run w/sandbag (10m)
2)
Buy in:
10 Wallballs
8 Burpees
10 Wallballs
Max Cal on Bike
GYMNASTICS
A:
Ring Muscle up: technical introduction
B:
5 rounds for time:
- 1 wall walk complex (inverted burpee into 1/2 HS turn, wall walk into 1/2 HS turn)
- 1 bar complex
(1 PU, 1 CTB, 1 T2B)
- 1 core complex
(3 lateral V-ups, 3 V-ups, 3 lateral V-ups, 3 superman rocks)
DIENSTAG, 18. JANUAR 2022
A:
AMRAP 35
In Team of Three:
1) Max Cal Row
2)
50 Double Unders
40 Deadlifts
30 Hang Power Cleans
20 Front Rack Reverse Lunges
(always one person working on the rower and the other two working
on the exercises. change as they want)
Level 1: 30/25kg
Level 2: 42.5/30kg
Level 3: 50/35kg
OLYMPIC WEIGHTLIFTING
A:
High Hang Snatch
5x3
B:
EMOM 12
2 Snatch
C:
Snatche Pull
5x4
MONTAG, 17. JANUAR 2022
A:
6-6-6-6-6-6 Back Squats
6 sets of 6-10 Strict T2B (Knee raises)
Start a new round of both exercises every 2:30min.
B:
For Time:
800m Run
15 Thrusters
600m Run
12 Thrusters
400m Run
9 Thrusters
200m Run
6 Thrusters
Level 1: 30/25kg
Level 2: 42.5/30kg
Level 3: 50/35kg