Impressionen
WORKOUT OF THE DAY
MONTAG, 31. JANUAR 2022
A:
Every 45sec. for 16 sets do:
1 Power + 1 Squat Clean (TnG)
B:
3 rounds for time of:
Lunge 100m
Run 300m
25 Pull-ups
NEXT WEEK’S HIGHLIGHTS W5
MONDAY
STRENGTH: Clean / WOD: 3 Rounds for legs and back
TUESDAY
STRENGTH: Bench Press / WOD:
OLY: Snatch
WEDNESDAY
STRENGTH: Snatch / WOD: 21-15-9 whole body burning
GYMNASTICS: -
THURSDAY
STRENGTH:Deadlift / WOD: AMRAP with Deadlifts
STRENGTH: Sumo Deadlift + 4 rounds bodyworkout
FRIDAY
STRENGTH: Front Squats / WOD: For time with Double-unders
SATURDAY
WOD: Long team workout
SAMSTAG, 29. JANUAR 2022
A:
6-6-6-6-6-6 Front Squats
6 sets of 12 Plate Turkis Sit ups
Start a new round of both exercises every 2:30min.
B:
AMRAP 10
10 Thrusters
5 Burpee Box Jump Over
Level 1: 30/20kg
Level 2: 40/25kg
Level 3: 45/30kg
ADVANCED CLASS
A:
Jerk balance
High hang Clean
Clean and Jerk
B:
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min