A:
Every 45sec. for 16 sets do:
1 Power + 1 Squat Clean (TnG)

B:
3 rounds for time of:
Lunge 100m
Run 300m
25 Pull-ups
    

MONDAY
STRENGTH: Clean / WOD: 3 Rounds for legs and back

TUESDAY
STRENGTH: Bench Press / WOD: 
OLY: Snatch

WEDNESDAY
STRENGTH: Snatch / WOD: 21-15-9 whole body burning
GYMNASTICS: -

THURSDAY
STRENGTH:Deadlift / WOD: AMRAP with Deadlifts
STRENGTH: Sumo Deadlift + 4 rounds bodyworkout

FRIDAY
STRENGTH: Front Squats / WOD: For time with Double-unders

SATURDAY
WOD: Long team workout

A:
6-6-6-6-6-6 Front Squats 
6 sets of 12 Plate Turkis Sit ups 
Start a new round of both exercises every 2:30min.

B: 
AMRAP 10 
10 Thrusters 
5 Burpee Box Jump Over

Level 1: 30/20kg
Level 2: 40/25kg
Level 3: 45/30kg

ADVANCED CLASS

A:
Jerk balance
High hang Clean
Clean and Jerk 

B:
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min