Impressionen
WORKOUT OF THE DAY
MONTAG, 13. JUNI 2022
A:
5 sets of 6/6 Bulgarian Split Squats
5 sets of 10 Strict T2B
Start a new round of both exercises every 2:30min.
B:
EMOM for 16min of:
1) 30m Walking Lunges
2) 15 American KB-Swings (heavy)
3) 20 Slam Balls
4) Rest
ENDURANCE
A:
3 sets of 1000m Row/Bike x2/Ski @ steady but challenging pace
Rest 2min between sets.
Target: find your average pace (time/500m for row/ski or time/1000m for bike)
B:
2k Row/Bike x2/Ski @ EASY pace
NEXT WEEK’S HIGHLIGHTS W24
MONDAY
STRENGTH: Bulgarian Split Squats / WOD: EMOM with Walking Lunges
TUESDAY
STRENGTH: Snatch / WOD: For time alternating strength and endurance
OLY: Snatch
WEDNESDAY
STRENGTH: Romanian Deadlift / WOD: For time with Clean and Thruster
GYMNASTICS: Ring MU
THURSDAY
WOD: All good things come in threes
FRIDAY
STRENGTH: Clean / WOD: 12-9-6 for time
SATURDAY
WOD: 10 Years CrossFit Zug
SAMSTAG, 11. JUNI 2022
AMRAP in 32min @ STEADY PACE of:
10 Deck Squats
10 Goblet Cossack Squats
Run 200m
10 Ring Rows or Pull-ups
10/10 Single Arm DB Bent-over Rows
Ski 200m
10 Double KB Single Leg Deadlifts (per side)
3 Wall Climbs or 10m Handstand Walk
Row 200m