"CrossFit Open 22.3"

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

A:
5-5-5-5-5-5 Low Bar Back Squat
6 sets of 5 weighted Push-ups
Start a new round of both exercises every 2:30min.

B:
4 Rounds 1 min every station 
1) Cal bike 
2) DB Push Press 
3) Double KB Deadlift 
4) V-Ups
5) Rest 

Level 1: DB 12.5/5kg KB 20/12kg
Level 2: 17.5/10kg KB 24/16kg
Level 3: 22.5/15kg KB 32-28/20kg

A:
15min to build up to a heavy Snatch for the day

B:
AMRAP in 16min of:
3 Squat Snatches 
12 C2B Pull-ups
15 Burpees 
30 Reverse Lunges w/ 2DB
1 min Rest 

Level 1: BB 35/25kg DB 12.5/5kg
Level 2: BB 42.5/30kg DB 17.5/10kg
Level 3: BB 52.5/35 kg DB 22.5/15kg

BOOTCAMP

1: Ski, Row, Assault Bike or Bike
2: AMRAP:
10 DB Deadlifts
10 Dips on Box
10 Box Jumps
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
2-4-6-8-10-12…
Suitcase Sit-ups
Squats

Focus on device:
50sec. Easy / 10sec. Fast

STRENGTH

A: 
Back Squat 
5x 6
Work up to a heavy set of 8 

B:
3-4 Rounds 
12+12 Bulgarian split Squats 
5 BB Shoulder Press 

C:
3-4 rounds 
15 BB Curls w/3sec Down
12/12 DB tricep Kick Backs