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WOD Fotos April 2022

weitere Fotos

WORKOUT OF THE DAY

WOD

NEXT WEEK’S HIGHLIGHTS W25

MONDAY
STRENGTH: Snatch / WOD: Short AMRAP with Snatch

TUESDAY
STRENGTH: Box Squats / WOD: 5 Rounds for Time with Clean + Jerk 
OLY: Clean

WEDNESDAY
STRENGTH: Push Press / WOD: EMOM with Deadlift
GYMNASTICS: Bar MU

THURSDAY
WOD: Long For Time Workout
STRENGTH: Bench Press + DB Inline Bench + Skull Crushers

FRIDAY
STRENGTH: Clean / WOD: Three exercises in alternation

SATURDAY
WOD: Swiss Team Challenge

WOD

SAMSTAG, 18. JUNI 2022

"10 Years CrossFit Zug"
In teams of 2, for time of:
10 Rounds of:
10 Pull-ups
10 Box Jumps
10 S2OH
10 Jumping Squats
10 Hang Power Snatches
10 Lateral Burpees over Barbell
10 Front Squats
10 V-Ups
10 Double DB Cleans

Time Cap: 45min.
RX: 50/35kg + 22.5/15kg DBs

WOD

FREITAG, 17. JUNI 2022

A:
3 sets of: Every 10sec. for 2min do: 1 Clean
Rest 2min between sets. Try to have no fails.

B:
12-9-6 reps for time of:
Deadlifts @ AHAFA (RX: 142.5/92.5kg)
Bar Muscle-ups

Scale BMUs = 18/14/10 Pull-ups + Box Dips
AHAFA = "as Heavy as Form allows"

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