Impressionen
WORKOUT OF THE DAY
MONTAG, 14. NOVEMBER 2022
5 Rounds for time of:
50 Air Squats
400m Run
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
Time cap: 40min.
ENDURANCE
3-4 rounds of:
(any) Bike 60/45cals
20m Walking Lunges
Run 800m
20 Squats
Target: STEADY PACE & IF POSSIBLE NOSE BREATHING ONLY
It's a tough leg challenge, try to find a manageable pace to stay without pauses
Time cap: 45min.
NEXT WEEK’S HIGHLIGHTS W46
MONDAY
WOD: Long Workout Full Body Workout
ENDURANCE: Steady Pace Workout
TUESDAY
STRENGTH: Clean / WOD: Mixed training AMRAP/Max/EMOM
OLYMPIC WEIGHTLIFTING: Power Clean + Hang Power Clean / Barbell Cycling
WEDNESDAY
STRENGTH: Front Squat / WOD: Short AMRAP
GYMNASTICS: Butterfly Pull ups / HS Walk
THURSDAY
STRENGTH: Snatch / WOD: 21-15-9 with Snatch
STRENGTH: Back Squats + Shoulder Press
FRIDAY
STRENGTH: Split Jerk / WOD: Long EMOM burn your Cal / ADDITIONAL EXERCISE: Unilateral Row
SATURDAY
WOD: Thuri's Farewell WOD
SAMSTAG, 12. NOVEMBER 2022
A:
5-5-4-3-2-2 Back Squats
6 sets of 15 Banded Scapular Push-ups
Start a new round of both exercises every 2:30min. Try to be heavy on the last 3 sets.
B:
"Jack"
AMRAP in 20min of:
10 Push Presses
10 KB Swings
10 Box Jumps
RX: 52.5/37.5kg BB, 24/16kg KB, 20/24inch Box
ADVANCED CLASS