Impressionen
WORKOUT OF THE DAY
NEXT WEEK’S HIGHLIGHTS W47
MONDAY
STRENGTH: Clean / WOD: Short AMRAP 3-6-9-12...
ENDURANCE: Steady Pace Workout / It's a tough arm challenge.
TUESDAY
STRENGTH: Front Squat / WOD: Rounds for Time with Sumo Deadlift High Pull / ADDITIONAL EXERCISE: Grip Training
OLYMPIC WEIGHTLIFTING: Squat Snatch / Barbell Cycling Power Snatches
WEDNESDAY
STRENGTH: Snatch / WOD: Team AMRAP
GYMNASTICS: Alternate Exercise C2B, T2B...
THURSDAY
STRENGTH: Split Jerk / WOD: Short AMRAP ,12 Reps Exercises / ADDITIONAL EXERCISE: Archer Ring Rows
STRENGTH: Back Squats + Shoulder Press
FRIDAY
STRENGTH: Deadlift / WOD: Buy in to do DB Snatches
SATURDAY
WOD: Long Steady Pace AMRAP 12/9
SAMSTAG, 19. NOVEMBER 2022
In Team of 2:
4 Rounds
200m Run together
18 Partner Wallballs
12 T2B
5 Deadlift Heavy
Then into
4 Rounds
20 syncro Burpees
22 Sycro DB Snatch
10 C2B Pull-ups
200m Run together
FREITAG, 18. NOVEMBER 2022
A:
4-4-4-4-4-4 Split Jerk
6 sets of 5/5 Single Arm Ring Rows
Start a new round of both exercises every 2:30min. Try to be heavy on the last 3 sets.
B:
EMOM for 20min of:
1) Cal Row
2) Cal Ski
3) Cal Bike erg
4) 200m Run
5) rest
R-1: 12/9 cal
R-2: 14/10 cal
R-3: 16/12 cal
R-4: 18/14 cal