A:
Every 90sec for 15min do:
1 Power Snatch + 1 Overhead Squat + 1 Power Snatch + 1 Overhead Squat
B:
Complete as many rounds as possible in 12 minutes of:
20 Abmat Sit-ups (Advanced: GHD Sit-ups)
10 Left-arm DB Snatches
10 Right-arm DB Snatches
Level 1: 10/5 kg
Level 2: 15/10 kg
Level 3: 22.5/15 kg