EMOM for 36min of:
1) 16/12 cal Row (40-45 sec)
2) 14/11cal Ski erg (40-45 sec)
3-4) 1 rounds of Cindy
RX+ : 2 Rounds Cindy
ADVANCED CLASS
5 Rounds for time:
200m Run
10 Bar Facing Burpee
5 S2OH (heavy)
- 2 min rest-
1 round:
400 m Run
20 Bar Facing Burpee
10 S2OH (heavy)