A:
4-4-4-4-4-4 Barbell Good Mornings
6 sets of 10-20 Feet Elevated Sit-ups
Start a new round of both exercises every 2:30min.
B:
21-15-9 reps for time of:
Double DB Cleans
Double DB Push Press
After each round Run 200m
Level 1: 10/5kg
Level 2: 15/10kg
Level 3: 22.5/15kg
ADVANCED CLASS
A:
Weakness EMOM
Strict MU
HS walk (ramp)
+more
B:
Workout form torian pro semifinals
5 rounds for time:
20 toes-to-bars
300m run
20 burpees over bar
10 power cleans
TIME CAP. 26 minutes