A:
8-8-8-8-8 Bradford Presses
5 sets of 10-15 Banded Chin-ups
Start a new round of both exercises every 2:30min.
B:
Every 2:30min for 4 Rounds:
15 Deadlifts
18/15 Cal Row
Max Reps Double Unders
Level 1: 50/35 kg
Level 2: 80/55kg
A:
8-8-8-8-8 Bradford Presses
5 sets of 10-15 Banded Chin-ups
Start a new round of both exercises every 2:30min.
B:
Every 2:30min for 4 Rounds:
15 Deadlifts
18/15 Cal Row
Max Reps Double Unders
Level 1: 50/35 kg
Level 2: 80/55kg