AMRAP in 50min @STEADY PACE of:
Run 800m
20 Squats
20 Ring Rows
Row 1000m
20 American KB-Swings
20 Push-ups
Even try to go for nose breathing.
AMRAP in 50min @STEADY PACE of:
Run 800m
20 Squats
20 Ring Rows
Row 1000m
20 American KB-Swings
20 Push-ups
Even try to go for nose breathing.