A:
Every 90sec. for 12min do:
3 Hang (Squat) Snatches (TnG)
B:
For 6 min:
30 sec. on / 30 sec. off
Max Reps Pull Ups
Max Reps Alt. DB Snatch
2 Min Rest
EMOM 6min of:
30 Double Unders + 5 Power Snatches
2 Min Rest
AMRAP 6
4-6-8-10...
S2OH w/ 2 KB
5 Box Jumps Overs
RX:
BB 50/35kg
DB 22.5/15kg
KB 20/12kg
RX+
BB 60/42.5kg
DB 27.5/17.5kg
KB 24/16kg