A:
10-10-8-8-6-6 Bench Press
6 sets of 10 Banded Pull-ups
Start a new round of both exercises every 2:30min.
B:
AMRAP in 12min of:
2 Push Press
8 Front Rack Box Step-ups (small box)
4 Push Press
8 Front Rack Box Step-ups (small box)
6 Push Press
8 Front Rack Box Step-ups (small box)
...
Add 2 Push Press Each Round
Level 1: 25/15kg
Level 2: 30/20kg
Level 3: 35/25kg
ADVANCED CLASS
A:
Weakness EMOM
Strict MU
HS walk (ramp)
+more
B:
Then workout form torian pro semifinals
5 rounds for time:
20 toes-to-bars
300m run
20 burpees over bar
10 power cleans
TIME CAP. 26 minutes