MONDAY
STRENGTH: Romanian Deadlift / WOD: Team Workout with Deadlift
ENDURANCE: Steady Pace Workout
TUESDAY
WOD: Long AMRAP @ STEADY PACE
OLYMPIC WEIGHTLIFTING: Snatch
WEDNESDAY
STRENGTH: Clean / WOD: EMOM with Squats
GYMNASTICS: Pull-Up Technique
THURSDAY
STRENGTH: Back Squats / WOD: For Time 8-12-15 / ADDITIONAL EXERCISE: Rotational Core Strength
STRENGTH: Back Squats + Shoulder Press
FRIDAY
STRENGTH: Snatch / WOD: 20 Times On/Off WOD
SATURDAY
WOD: 12 days of X-MAS WOD