MONDAY
STRENGTH: BB Front Rack Box Step-ups / WOD: 4 Rounds with C2B
ENDURANCE: Steady Pace Workout
TUESDAY
STRENGTH: Snatch / WOD: 3 rounds leg and chest workout
OLYMPIC WEIGHTLIFTING: Snatch
WEDNESDAY
STRENGTH: Low Bar Back Squats / WOD: 5 Rounds of 21 - 15 - 9 Cal/Reps
GYMNASTICS: Pull Ups Technique
THURSDAY
STRENGTH:Tempo Bench Press / WOD: Interval with finding your Max reps at Snatch
STRENGTH CLASS: Deadlift
FRIDAY
WOD: Long WOD "The Seven" / HIGH LEVEL SKILL: T2R
SATURDAY
STRENGTH: Clean / WOD: Long EMOM