MONDAY
WOD: Long Workout for Time
TUESDAY
STRENGTH: Clean / WOD: Short AMRAP with Squats
WEDNESDAY
STRENGTH: Clean Grip Deadlifts / WOD: Long AMRAMP with changing exercises
THURSDAY
STRENGTH: Snatch / WOD: Rounds for time and load
FRIDAY
STRENGTH: Front Rack Reverse Lunges / WOD: AMRAP with Kettlebell
SATURDAY
SUPRISE WOD