MONDAY
BUNDESFEIERTAG
TUESDAY
STRENGTH: Tempo Back Squats / WOD: 21-15-... with Squats
WEDNESDAY
STRENGTH: Push Jerk / WOD: Fot Time "it becomes less and less"
THURSDAY
WOD: Long WOD with "Barbara Ann"
FRIDAY
SUPRISE WOD
SATURDAY
STRENGTH: Single Leg Romanian Deadlifts / WOD: 21-18-15... with basic moves