MONDAY
SKILL: Work on T2B and Clean and Jerk / WOD: Open Wod 18 / STRETCH: Hip flexors, shoulders, Wrists
ENDURANCE: Rounds for pacing
TUESDAY
STRENGTH: Front Squat / WOD: For Time 21-15-9 / CORE: 3 Rounds Core training
OLYMPIC WEIGHTLIFTING: Power Snatch + Snatch Pull / Snatch Push Press + OHS
WEDNESDAY
SKILLS: Handstand Work / WOD: For Time Workout with Pull Ups
GYMNASTICS: Ring Skills
THURSDAY
STRENGTH: Pullup + Bench Press + DB reverse flies / WOD: Long EMOM changing exercises / CORE: 4 rounds with 10
STRENGTH: Sled pusch + Push Press / GIant set
FRIDAY
SKILL: Wall Walsk + Pistol Squats / WOD: For Time 40-50-60 + 35-25-15-5 / STRETCH: Hip flexors, shoulders, Lats
SATURDAY
STRENGTH: Power SNATCH / WOD: TEAM WOD in pairs