MONDAY
STRENGTH: Back Squats / WOD: For Time with Thrusters
TUESDAY
WOD: Long team Workout
OLY: Snatch
WEDNESDAY
STRENGTH: Clean / WOD: AMRAP with Pull Ups
GYMNASTICS: Ring Muscle up ans walk complex
THURSDAY
STRENGTH: Shoulder Press / WOD: EMOM 20'
STRENGTH: Sumo Deadlift + 4 rounds of Armburning
FRIDAY
STRENGTH: Snatch / Short AMRAP
SATURDAY
STRENGTH: Sumo Deadlift / WOD: For Time 21-15-9