MONDAY
STRENGTH: Box Squats / WOD: Tabata Fight gone bad
TUESDAY
STRENGTH: Push Press / WOD: 4 Rounds for Time with Jerk
OLY: Clean
WEDNESDAY
WOD: In 2 with eva
GYMNASTICS: Bar MU
THURSDAY
STRENGTH: Clean / WOD: 3 Rounds with Jump rope
STRENGTH: Bench Press + DB Inline Bench
FRIDAY
STRENGTH: Hip Thrust / WOD: Long EMOM
SATURDAY
STRENGTH: Snatch / WOD: 10 Rounds for Time with Deadlift