MONDAY
STRENGTH: Snatch / WOD: Short AMRAP with Snatch
TUESDAY
STRENGTH: Box Squats / WOD: 5 Rounds for Time with Clean + Jerk
OLY: Clean
WEDNESDAY
STRENGTH: Push Press / WOD: EMOM with Deadlift
GYMNASTICS: Bar MU
THURSDAY
WOD: Long For Time Workout
STRENGTH: Bench Press + DB Inline Bench + Skull Crushers
FRIDAY
STRENGTH: Clean / WOD: Three exercises in alternation
SATURDAY
WOD: Swiss Team Challenge