MONDAY
STRENGTH: Bulgarian Split Squats / WOD: EMOM with Walking Lunges
TUESDAY
STRENGTH: Snatch / WOD: For time alternating strength and endurance
OLY: Snatch
WEDNESDAY
STRENGTH: Romanian Deadlift / WOD: For time with Clean and Thruster
GYMNASTICS: Ring MU
THURSDAY
WOD: All good things come in threes
FRIDAY
STRENGTH: Clean / WOD: 12-9-6 for time
SATURDAY
WOD: 10 Years CrossFit Zug