MONDAY
STRENGTH: Snatch / WOD: For Time with Run and Snatch
ENDURANCE: Steady but challenging pace
TUESDAY
STRENGTH: Barbell Good Mornings / WOD: 4 Rounds upper body workout
OLY: High Hang Snatch + Snatch Balance and Overhead Squats
WEDNESDAY
STRENGTH: Split Jerk / WOD: 5 Rounds with Burpees
GYMNASTICS: Toes 2 Bar
THURSDAY
WOD: Long Steady Pace Workout
STRENGTH: Bench Press + Accessory: Chest pump
FRIDAY
STRENGTH: Clean / WOD: Short AMRAP with Hang Squat Cleans
SATURDAY
STRENGTH: Front Squats / WOD: 4 Rounds Calorie-Race