MONDAY
STRENGTH: Deadlift / WOD: Short AMRAP
ENDURANCE: Threshold training on a device
TUESDAY
STRENGTH: Bulgarian Rows / WOD: 5 Rounds Intervalltraining
OLY: Clean + Front Squat + Jerk
WEDNESDAY
STRENGTH: Rows / WOD: Long WOD with KB
GYMNASTICS: Ring Muscle-up
THURSDAY
STRENGTH: Clean / WOD: "DT"
STRENGTH: Bench Press + Accessory: Rows + Arm Strength
FRIDAY
STRENGTH: Front Rack Holds + Lunges / WOD: Long full body EMOM
SATURDAY
STRENGTH: SNATCH / WOD: Many reps Snatch + Burpees