MONDAY
STRENGTH: Snatch / WOD: Tabata
ENDURANCE: Threshold training on a device
TUESDAY
STRENGTH: Deadlift / Skill Practise: Wooden Stick Bench Press / WOD: EMOM 45″/15″
OLY: Snatch
WEDNESDAY
STRENGTH: Rows / WOD: Rounds for time with BB and Jump Rope
GYMNASTICS: Skill: Bar Muscle-up
THURSDAY
WOD: "Light Linda"
STRENGTH: Back Squat + Accessory: Lunges + Shoulder Strength
FRIDAY
STRENGTH: Clean / WOD: 15min AMRAP Push, Pull and Steps
SATURDAY
STRENGTH: Front Rack Holds / WOD: Run and max rep Workout