„Murph“
For time of:
1.6km Run
100 Pull-ups
200 Push-ups
300 Squats
1.6km Run
Partition the pull-ups, push-ups, and squats if needed.
If you've got a twenty pound vest or body armor, wear it.
ENDURANCE
A:
6 sets of 600m Row/Bike x2/Ski @ steady but challenging pace
Rest 60sec. between sets.
Target: find your average pace (time/500m for row/ski or time/1000m for bike)
B:
2k Row/Bike x2/Ski @ EASY pace