A:
EMOM for 16min do:
1 Power Snatch + 1 Overhead Squat
B:
2 x AMRAP in 5min of:
1)
6 Squat Snatches (RX: 60/42.5kg)
8 (C2B) Pull-ups
2)
6 Thrusters (RX: 40/30kg)
8/6cals Row
Rest 3min. Between AMRAPs.
ENDURANCE
A:
"TESTING DAY"
For Time: 2k Row/Bike x2/Ski
B:
4k Bike + 2k Ski Erg @ EASY pace