6x 3:30min on / 1:30 off
1)
300m Run
20 Bar Facing Burpees
Max Reps Thrusters
2)
300m Run
20 Lateral Burpees
Max Reps Power Snatches
Level 1: 20/15kg
Level 2: 30/20kg
Level 3: 42.5/30kg
ENDURANCE
5-7 rounds of:
Run 200m
10m Walking Lunges
Row 200m
10m Spider Crawl
Ski 200m
10 Renegade Rows (w/o Push-up)
Bike 400m
10m Duck Walk
Assault Bke 12/9cals
Target: STEADY PACE & NOSE BREATHING ONLY