A:
6-6-6-6-6 Front Rack Reverse Lunges (per leg)
5 sets of 30 Abmat Sit-ups
Start a new round of both exercises every 3min.
B:
5 Rounds For Time:
21 DB Snatches 17,5-20/10-12,5kg
15 T2B
9 Push Ups
RX+
22,5-25/15kg
HSPU instead of Push Ups
Time Cap 20 min