A:
EMOM for 15min do:
2 Squat Snatches w/ 2 sec. pause at bottom and at top
B:
3 rounds for time of:
500/400m Row
20 Power Snatches
Rest 2 min.
Level 1: 25/10kg
Level 2: 30/15kg
Level 3: 35/25kg
GYMNASTICS
A:
Bar Muscle-up: technical coaching
B:
4 round for time of:
10sec. L-sit hold on DB
10 DB Push Press
10 Push-ups on DB
3 Man Maker w/DB