A:
Every 75sec. for 10sets do:
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean (TnG)
B:
7 rounds for max cals of:
Any Device for 1 minute
Rest 1 minute
Note: Choose one device for the whole workout.
GYMNASTICS
A:
Kipping HSPU/free standing HSPU technical coaching
B:
EMOM 16
1) 12/9 cal Assault Bike
2) 5/5 Single Arm DB Devil Press
3) max Reps Butterfly Pull Ups in one or to sets max 30 sec
4) Rest
C:
TABATA : Knee Tucks