In Teams of 2 "Zeus":
3 rounds for time of:
30 Wallballs
30 Sumo Deadlift High-Pulls
30 Box Jumps
30 Push Presses
30-cal. row
30 Push-ups
10 body-weight Back Squats
Barbell: 35/25kg
GYMNASTICS
A:
T2B Technique
B:
4 Rounds
16 Banded Pull Ups
10 Archer Push Ups
2-4 Negative Ring MU
30-40 Sec. Hollow Flutter Kicks
5 Weigthed Dips