In Teams of 2, for time of:
5 Rounds For Time
60 Russian KB-Swings
40 KB Goblet Squats
1500/1000m
Level 1: 16/8 kg
Level 2: 24/16kg
Level 3: 32/24kg
GYMNASTICS
A:
Ring Muscle-up: technical coaching
B:
For time:
10 Thrusters, 10 Wall Balls, 10 T2B
8 Thrusters, 12 Wall Balls, 10 T2B
6 Thrusters, 14 Wall Balls, 10 T2B
4 Thrusters, 16 Wall Balls, 10 T2B
2 Thrusters, 18 Wall Balls, 10 T2B