A:
5 sets of 8/8 Bulgarian Split Squats
5 sets of 45sec. Weighted Plank
Start a new round of both exercises every 2:30min.
B:
For Time of:
Cal Row
30/24 - 24/19 - 18/14
Deadlifts
15-12-9
Bar Mu
8-6-4
or x2 C2B / Pull ups
Level 1: 40/30kg
Level 2: 60/40kg
Level 3: 80/55kg
GYMNASTICS
A:
Kipping/Butterfly Pull Ups technical coaching
B:
EMOM 16
1) 14/10 Cal Row
2) 60 Double Unders
3) max Reps HSPU
4) Rest
C:
4 rounds if Time
1 min Plank
20/20 Side Plank Hip Touch