Team of 2, 12 days of Christmas:
1 Cluster (12 reps)
2 Power Cleans (22 reps)
3 Deadlift (30 reps)
4 DB Goblet Lunges (36 Reps)
5 Pull-ups (40 Reps)
6 KB-Swings (42 Reps)
7 Wallballs (42 reps)
8 Shoulder to Overhead (40 reps)
9 Box Jumps (36 reps)
10 T2B (30 reps)
11 Lateral Burpees (22 reps)
12 Alt DB Snatches (12 reps)
You will be performing the workout like this…. (do the same exercises but alternate after every exercise)
1 1
2 2 1 1
3 3 2 2 1 1
...
Time cap: 45min.
