WOD

FREITAG, 15. APRIL 2022

15. April 2022

In team of 3, for time of:
For time:
400m run together

Then
3 rounds 
40 Plate G2OH
40 Plate OH-Lunges 
40 Double unders 

Then
400m run together

Then
3 rounds 
40 KB Swings 
40 KB Goblet Squats 
40 Burpees 

Then
400m run together

Then
3 rounds 
40 DB Clean + Jerk  
40 DB Snatch 
40 DB Devils Press 
 
Then
400m run together

Every team has one Easter Egg (Kettlebell) 
The Easter egg MUST never touch the ground.

Time cap: 45min