A:
5-5-5-5-5-5 Low Bar Back Squat
6 sets of 5 weighted Push-ups
Start a new round of both exercises every 2:30min.
B:
4 Rounds 1 min every station
1) Cal bike
2) DB Push Press
3) Double KB Deadlift
4) V-Ups
5) Rest
Level 1: DB 12.5/5kg KB 20/12kg
Level 2: 17.5/10kg KB 24/16kg
Level 3: 22.5/15kg KB 32-28/20kg
