A:
EMOM for 14min of:
1) 1 Power Clean + 1 Front Squat
2) 1 Squat Clean
B:
In Teams of 2, 16min EMOM of:
7 Thrusters
Max cals Row
Alternate full minutes.
Score is total cals per team.
Level 1: 20/15kg
Level 2: 30/20kg
Level 3: 42.5/30kg
A:
EMOM for 14min of:
1) 1 Power Clean + 1 Front Squat
2) 1 Squat Clean
B:
In Teams of 2, 16min EMOM of:
7 Thrusters
Max cals Row
Alternate full minutes.
Score is total cals per team.
Level 1: 20/15kg
Level 2: 30/20kg
Level 3: 42.5/30kg