A:
5 sets of 35sec. Heavy Front Rack Holds
5 sets of 10 Heavy DB Walking Lunges
Start a new round of both exercises every 2:30min.
B:
EMOM for 20min of:
1) 40sec. of Wildrope
2) 10-15 V-Ups
3) 30-50 Double Unders
4) 15/12cals on Bike-erg
A:
5 sets of 35sec. Heavy Front Rack Holds
5 sets of 10 Heavy DB Walking Lunges
Start a new round of both exercises every 2:30min.
B:
EMOM for 20min of:
1) 40sec. of Wildrope
2) 10-15 V-Ups
3) 30-50 Double Unders
4) 15/12cals on Bike-erg