A:
8-8-8-8-8 Romanian Deadlift
5 sets of 20m KB Mixed Rack Overhead Carry (per side)
Start a new round of both exercises every 2:30min.
B:
4 rounds for time of:
80 Double Unders
30 Slam Balls
20/16 cal Bike/Assault Bike
A:
8-8-8-8-8 Romanian Deadlift
5 sets of 20m KB Mixed Rack Overhead Carry (per side)
Start a new round of both exercises every 2:30min.
B:
4 rounds for time of:
80 Double Unders
30 Slam Balls
20/16 cal Bike/Assault Bike