A:
5-5-5-5-5-5 Deadlift
6 sets of 10 Supinated Grip Body Row
Start a new round of both exercises every 2:30min.
B:
AMRAP in 15min of:
1 Deadlift
50-m run
2 Deadlifts
100-m run
3 Deadlifts
150-m run
4 Deadlifts
200-m run
etc.
Level 1: 60/42.5kg
Level 2: 100/70kg
Level 3: 125/85kg
Level 3: 125/85kg
STRENGTH
A:
Sumo Deadlift
6x3 Work up to a heavy set of 3
Try to add more weight than last week
B:
3-4 rounds
12 Pendlay Row
20 KB RDL DL
30-40 Banded Tricep Extension
20 Alt. Banded Dead Bug