A:
Every 30 sec for 15 min. (30 sets)
1 Power Clean and Jerk
B:
AMRAP 6
20 Alt. DB Snatches
15 Sit ups
10 Push Ups
Level 1: 12.5/5kg
Level 2: 17.5/10kg
Level 3: 22.5/15kg
STRENGTH
A:
Sumo Deadlift
6x6 Work up to a heavy set of 6
B:
3-4 rounds
12 Pendlay Row
10 Stiff Leg DL
20 Skull Crushers
15 DB Shoulder Press