A:
EMOM for 12min do:
1 Power Snatch + 1 Overhead Squat (Outdoor in case of bad weather: 1 Power Clean + 1 Front Squat)
B:
For Time:
30 Power Snatches (Outdoor: 30 Power Cleans)
2000m Row / 4000m Bike
100 WallBalls (Outdoor: 100 Medball Cleans)
Level 1: 30/20kg
Level 2: 42.5/30kg
Level 3: 60/42.5kg