"Linda"
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (RX: 1½-bodyweight)
Bench Presses (Bodyweight)
Squat Cleans (¾-bodyweight)
Time Cap: 30min.
BOOTCAMP
1: Ski, Row, Assault Bike or Bike
2: AMRAP:
10 DB Thruster
10 Box Jump (-overs as an upgrade)
10 Ring Rows
3: Ski, Row, Assault Bike or Bike
4: AMRAP:
30 sec. Extended Arms Plank w/ feet on a Medball
30 Russian Twists
30 Medball Sit-ups
Focus on device:
20sec. EASY
20sec. MODERATE
20sec. FAST
10sec. REST