A:
Every 1:30 sec. for 10 sets
2 Power Clean + 1 Power Jerk
B:
AMRAP 6
6 BB Front Squats
12 Sit ups
C:
Core
3 Rounds
30 sec. Sorenson Hold in GHD
20 Bird Dogs
Level 1: 30/20kg
Level 2: 35/25kg
Level 3: 42.5/30kg
OLYMPIC WEIGHTLIFTING
A:
High Hang Squat Clean
5x3
B:
Jerk Balance
5x3
C:
Clean & Jerk
EMOM 12
1+1