A:
6-6-6-6-6-6 Single Leg Deadlifts (per side)
6 sets of 5 Strict (C2B) Pull-ups
Start a new round of both exercises every 2:30min.
B:
3x AMRAP 5min w/ 1:30min Rest
1)
9 Power Snatch
35 Double Unders
2)
5x 30sec. on / 30 sec. off
Cal Assault Bike
3)
6 Kipping HSPU
12 DB Box Step ups w/ 1 DB
RX: 42.5/30kg
OLYMPIC WEIGHTLIFTING
A:
Snatch pull + Snatch High Pull
Every 90 sec for 6 Sets
1+1
B:
Hang Snatch
Every 90 sec for 6 Sets
2
C:
Squat Snatch + Overhead Squat
8 sets
1+1